[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ostosest.cz\/nepodcenujte-pitny-rezim\/#Article","mainEntityOfPage":"https:\/\/www.ostosest.cz\/nepodcenujte-pitny-rezim\/","headline":"Nepodce\u0148ujte pitn\u00fd re\u017eim","name":"Nepodce\u0148ujte pitn\u00fd re\u017eim","description":"Zpr\u00e1vy o d\u016fle\u017eitosti dostatku tekutin v t\u011ble lze nal\u00e9zt skute\u010dn\u011b v\u0161ude. A\u0165 se ji\u017e jedn\u00e1 p\u0159\u00edmo o doporu\u010den\u00ed va\u0161eho l\u00e9ka\u0159e, \u010di o reklamu oti\u0161t\u011bnou v \u010dasopise. Voda je pro n\u00e1\u0161 <a href=\"https:\/\/www.ostosest.cz\/nepodcenujte-pitny-rezim\/\" class=\"btn btn-link continue-link\">P\u0159e\u010d\u00edst<\/a>","datePublished":"2018-08-15","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.ostosest.cz\/author\/#Person","name":"","url":"https:\/\/www.ostosest.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ostosest.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ostosest.cz\/wp-content\/uploads\/img_a322413_w2384_t1534064511.jpg","url":"https:\/\/www.ostosest.cz\/wp-content\/uploads\/img_a322413_w2384_t1534064511.jpg","height":0,"width":0},"url":"https:\/\/www.ostosest.cz\/nepodcenujte-pitny-rezim\/","wordCount":440,"articleBody":"Zpr\u00e1vy o d\u016fle\u017eitosti dostatku tekutin v t\u011ble lze nal\u00e9zt skute\u010dn\u011b v\u0161ude. A\u0165 se ji\u017e jedn\u00e1 p\u0159\u00edmo o doporu\u010den\u00ed va\u0161eho l\u00e9ka\u0159e, \u010di o reklamu oti\u0161t\u011bnou v \u010dasopise. Voda je pro n\u00e1\u0161 organismus naprosto nezbytn\u00e1 a je tedy nutn\u00e9 postarat se o to, abychom pravideln\u011b pili .  Denn\u011b se doporu\u010duj\u00ed vyp\u00edt 2\u20133 litry tekutin, p\u0159i\u010dem\u017e je nutn\u00e9 br\u00e1t v \u00favahu i kapaliny, kter\u00e9 jsou obsa\u017eeny nap\u0159\u00edklad v ovoci, zelenin\u011b \u010di pol\u00e9vce. Rovn\u011b\u017e doporu\u010dujeme zamyslet se nad osobn\u00edm \u017eivotn\u00edm stylem, kter\u00fd m\u00e1 dopad na p\u0159\u00edjem tekutin. Jste-li aktivn\u00edm sportovcem, pak budete muset sv\u016fj organismus v\u00edce hydratovat. Sv\u016fj vliv pak m\u00e1 i ro\u010dn\u00ed obdob\u00ed. Pochopiteln\u011b je jasn\u00e9, \u017ee pr\u00e1v\u011b voda je pro na\u0161e t\u011blo v\u016fbec nejvhodn\u011bj\u0161\u00ed tekutinou. Rozhodn\u011b se nedoporu\u010duje p\u00edt p\u0159\u00edli\u0161 velk\u00e9 mno\u017estv\u00ed slazen\u00fdch n\u00e1poj\u016f, tedy nejr\u016fzn\u011bj\u0161\u00edch druh\u016f limon\u00e1d. Z\u00e1rove\u0148 byste m\u011bli omezit i p\u0159\u00edjem perliv\u00fdch n\u00e1poj\u016f. V p\u0159\u00edpad\u011b, \u017ee m\u00e1te r\u00e1di ovocn\u00e9 \u0161\u0165\u00e1vy a d\u017eusy, m\u011bli byste zv\u00e1\u017eit jejich na\u0159ed\u011bn\u00ed vodou. Samoz\u0159ejm\u011b je t\u0159eba p\u0159ipomenout, \u017ee k\u00e1va nen\u00ed vhodn\u00fdm prost\u0159edkem k tomu, jak zavla\u017eit organismus. Stejn\u011b jako alkohol toti\u017e vyvol\u00e1v\u00e1 zcela odli\u0161n\u00fd \u00fa\u010dinek a vede k odvod\u0148ov\u00e1n\u00ed t\u011bla. Nedostatek tekutiny v t\u011ble se m\u016f\u017ee projevit zbarven\u00edm mo\u010di, a to do tmav\u0161\u00edch odst\u00edn\u016f. Rovn\u011b\u017e se v\u00e1m m\u016f\u017ee zhor\u0161it kvalita pleti, kter\u00e1 se stane vysu\u0161enou, stejn\u011b tak tomu bude i s vlasy. Neobvykl\u00e1 nen\u00ed ani bolest kloub\u016f. V p\u0159\u00edpad\u011b dehydratace m\u016f\u017eete poci\u0165ovat bolest hlavy, \u00fanavu a vy\u010derp\u00e1n\u00ed. R\u00e1zem ztrat\u00edte ve\u0161kerou chu\u0165 do \u017eivota a pot\u0159ebnou energii.  Sklenice vody na 30 minutPic\u00ed n\u00e1vyky je zapot\u0159eb\u00ed budovat postupn\u011b, zcela ide\u00e1ln\u011b ji\u017e od \u00fatl\u00e9ho d\u011btstv\u00ed. Pr\u00e1v\u011b na\u0161i nejmen\u0161\u00ed obvykle zapom\u00ednaj\u00ed pravideln\u011b p\u00edt, je proto nezbytn\u00e9 jejich denn\u00ed p\u0159\u00edjem tekutin kontrolovat. Jste-li ji\u017e dosp\u011bl\u00fdmi jedinci a v\u00edte, \u017ee va\u0161e n\u00e1vyky rovn\u011b\u017e nejsou optim\u00e1ln\u00ed, je zapot\u0159eb\u00ed za\u010d\u00edt nen\u00e1siln\u00fdm zp\u016fsobem. Zkuste si kup\u0159\u00edkladu co 30 minut p\u0159ipomenout, \u017ee je \u010das na sklenici vody. Pomoci v\u00e1m tak\u00e9 mohou r\u016fzn\u00e9 aplikace, kter\u00e9 si m\u016f\u017eete st\u00e1hnout do sv\u00fdch chytr\u00fdch mobiln\u00edch telefon\u016f. M\u016f\u017eete si tak b\u00fdt jisti, \u017ee nap\u00edt se ji\u017e nezapomenete!                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nepodce\u0148ujte pitn\u00fd re\u017eim","item":"https:\/\/www.ostosest.cz\/nepodcenujte-pitny-rezim\/#breadcrumbitem"}]}]