[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ostosest.cz\/kouzlo-studene-vody\/#Article","mainEntityOfPage":"https:\/\/www.ostosest.cz\/kouzlo-studene-vody\/","headline":"Kouzlo studen\u00e9 vody","name":"Kouzlo studen\u00e9 vody","description":"Zvykli jsme si p\u0159\u00edli\u0161 na komfortn\u00ed \u017eivot. St\u0159echa nad hlavou, tepl\u00ed\u010dko, kter\u00e9 s\u00e1l\u00e1 z\u00a0na\u0161ich vyh\u0159\u00e1t\u00fdch byte\u010dk\u016f, tepl\u00e1 voda po oto\u010den\u00ed kohoutku nebo zvednut\u00ed p\u00e1\u010dky. To v\u0161echno n\u00e1s nejen p\u011bkn\u011b h\u00fd\u010dk\u00e1 <a href=\"https:\/\/www.ostosest.cz\/kouzlo-studene-vody\/\" class=\"btn btn-link continue-link\">P\u0159e\u010d\u00edst<\/a>","datePublished":"2018-09-11","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.ostosest.cz\/author\/#Person","name":"","url":"https:\/\/www.ostosest.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ostosest.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ostosest.cz\/wp-content\/uploads\/img_a329523_w2545_t1541946305.jpg","url":"https:\/\/www.ostosest.cz\/wp-content\/uploads\/img_a329523_w2545_t1541946305.jpg","height":0,"width":0},"url":"https:\/\/www.ostosest.cz\/kouzlo-studene-vody\/","wordCount":446,"articleBody":"Zvykli jsme si p\u0159\u00edli\u0161 na komfortn\u00ed \u017eivot. St\u0159echa nad hlavou, tepl\u00ed\u010dko, kter\u00e9 s\u00e1l\u00e1 z\u00a0na\u0161ich vyh\u0159\u00e1t\u00fdch byte\u010dk\u016f, tepl\u00e1 voda po oto\u010den\u00ed kohoutku nebo zvednut\u00ed p\u00e1\u010dky. To v\u0161echno n\u00e1s nejen p\u011bkn\u011b h\u00fd\u010dk\u00e1 ve sv\u00e9 n\u00e1ru\u010di, ale z\u00e1rove\u0148 rozmazluje. Pr\u016f\u0161vih zaznamen\u00e1me, pokud budeme chv\u00edli mimo tuto realitu, bohu\u017eel sta\u010d\u00ed chv\u00edli n\u011bkde post\u00e1vat p\u0159i sychrav\u00e9m, v\u011btrn\u00e9m nebo mraziv\u00e9m po\u010das\u00ed. Imunitn\u00ed syst\u00e9m dostane p\u011bkn\u011b r\u00e1nu, kter\u00e1 se projev\u00ed pak nachlazen\u00edm. M\u011bli bychom myslet na to, \u017ee je nutn\u00e9 se na takov\u00e9 obdob\u00ed trochu p\u0159ipravit a to pravideln\u00fdm otu\u017eov\u00e1n\u00edm. Nejl\u00e9pe za\u010d\u00edt pozvolna t\u0159eba doma ve spr\u0161e. V\u0161e za\u010d\u00edn\u00e1 kouzlem studen\u00e9 vody.\tZa\u010d\u00e1tek nen\u00ed v\u016fbec snadn\u00fdMetoda otu\u017eov\u00e1n\u00ed je v\u00a0podstat\u011b velmi jednoduch\u00e1. Jde p\u0159edev\u0161\u00edm o to, t\u011blu poskytnout a to na kr\u00e1tkou dobu p\u016fsoben\u00ed, n\u011bco jin\u00e9ho, ne\u017e je jen rozmazlov\u00e1n\u00ed. Neoptim\u00e1ln\u00ed podm\u00ednky m\u016f\u017eeme vyzkou\u0161et pomalu a postupn\u011b v\u00a0dom\u00e1c\u00edm prost\u0159ed\u00ed a nemus\u00edme se hned vrhat do studen\u00fdch vod. Sprcha bude naprosto ide\u00e1ln\u00ed, ale ani zde nen\u00ed t\u0159eba se un\u00e1hlit. Nejl\u00e9pe je za\u010d\u00edt s\u00a0vla\u017enou vodou, kter\u00e1 postupn\u011b p\u0159ejde do studen\u00e9. A hlavn\u011b v\u017edy se \u010das bude pomalu prodlu\u017eovat. A\u017e vydr\u017e\u00edme 2 minuty pod studen\u00fdm proudem, jsme p\u0159ipraveni na dal\u0161\u00ed prvky otu\u017eov\u00e1n\u00ed. Sprcha je lep\u0161\u00ed, ne\u017e vana, jeliko\u017e p\u0159i n\u00ed se pohybujeme, kde\u017eto ve van\u011b pouze sed\u00edme a t\u00edm ale sp\u00ed\u0161 prochl\u00e1d\u00e1me.\tOtu\u017eov\u00e1n\u00ed prosp\u00edv\u00e1 t\u011bluA\u010dkoliv se to nezd\u00e1, tak pr\u00e1v\u011b takov\u00e9 postupn\u00e9 cvi\u010den\u00ed otu\u017eov\u00e1n\u00ed vede ke sn\u00ed\u017een\u00ed rizika nachlazen\u00ed a tak\u00e9 skv\u011ble bojuje proti alergi\u00edm. Pom\u00e1h\u00e1 proti bolestem kloub\u016f a kost\u00ed, tak\u017ee mohou postupn\u011b ustupovat i bolesti zad. Nav\u00edc pom\u00e1h\u00e1 s\u00a0psychikou. Aby ne, v\u017edy\u0165 po ka\u017ed\u00e9m dal\u0161\u00edm kroku jsme \u0161\u0165astn\u00ed, \u017ee jsme to zvl\u00e1dli a jsme zase o kousek d\u00e1l. Pak skute\u010dn\u011b plat\u00ed, \u017ee kdy\u017e vydr\u017e\u00edme, tak n\u00e1s tato nepohoda bude d\u011blat krok za krok nejen zdrav\u011bj\u0161\u00ed, ale tak\u00e9 psychicky odoln\u011bj\u0161\u00ed a siln\u011bj\u0161\u00ed. Samoz\u0159ejm\u011b, kdy\u017e k\u00a0tomu p\u0159id\u00e1me spr\u00e1vn\u011b sestaven\u00fd j\u00eddeln\u00ed\u010dek, pitn\u00fd re\u017eim a pohyb na \u010derstv\u00e9m vzduchu, tak t\u011blu naserv\u00edrujeme dal\u0161\u00ed zdrav\u00ed prosp\u011b\u0161n\u00e9 v\u011bci, kter\u00e9 se n\u00e1m z\u00faro\u010d\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kouzlo studen\u00e9 vody","item":"https:\/\/www.ostosest.cz\/kouzlo-studene-vody\/#breadcrumbitem"}]}]