[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ostosest.cz\/chlad-pritel-a-lek-moderniho-cloveka\/#Article","mainEntityOfPage":"https:\/\/www.ostosest.cz\/chlad-pritel-a-lek-moderniho-cloveka\/","headline":"Chlad \u2013 p\u0159\u00edtel a l\u00e9k modern\u00edho \u010dlov\u011bka","name":"Chlad \u2013 p\u0159\u00edtel a l\u00e9k modern\u00edho \u010dlov\u011bka","description":"Je zima, a to pro mnoh\u00e9 z n\u00e1s znamen\u00e1 jedin\u00e9 – je \u010das na tepl\u00e9 sprchy, hork\u00e9 n\u00e1poje, zateplen\u00e1 obuv, minim\u00e1ln\u011b t\u0159i vrstvy oble\u010den\u00ed a samoz\u0159ejm\u011b dopl\u0148ky jako jsou \u010depice, \u0161\u00e1ly P\u0159e\u010d\u00edst<\/a>","datePublished":"2019-12-14","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.ostosest.cz\/author\/#Person","name":"","url":"https:\/\/www.ostosest.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ostosest.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ostosest.cz\/wp-content\/uploads\/img_a362875_w4226_t1575809303.jpg","url":"https:\/\/www.ostosest.cz\/wp-content\/uploads\/img_a362875_w4226_t1575809303.jpg","height":0,"width":0},"url":"https:\/\/www.ostosest.cz\/chlad-pritel-a-lek-moderniho-cloveka\/","about":["Zdrav\u00ed"],"wordCount":531,"articleBody":"Je zima, a to pro mnoh\u00e9 z n\u00e1s znamen\u00e1 jedin\u00e9 – je \u010das na tepl\u00e9 sprchy, hork\u00e9 n\u00e1poje, zateplen\u00e1 obuv, minim\u00e1ln\u011b t\u0159i vrstvy oble\u010den\u00ed a samoz\u0159ejm\u011b dopl\u0148ky jako jsou \u010depice, \u0161\u00e1ly a rukavice. Ani milimetr na\u0161\u00ed poko\u017eky se nesm\u00ed dostat do kontaktu se zimou, jinak jsme nep\u0159\u00ed\u010detn\u00ed.Mo\u017en\u00e1, a\u010d to zn\u00ed pon\u011bkud neuv\u011b\u0159iteln\u011b, je na\u0161e ka\u017edoro\u010dn\u00ed posedlost teplem a skr\u00fd\u0161emi p\u0159ed chladn\u00fdm po\u010das\u00edm, pro n\u00e1s ve skute\u010dnosti tou nejv\u011bt\u0161\u00ed zhoubou. Nem\u00e1te n\u011bkdy pocit, \u017ee jsme natolik zh\u00fd\u010dkan\u00ed, \u017ee sta\u010d\u00ed jeden hlubok\u00fd n\u00e1dech mraziv\u00e9ho vzduchu a onemocn\u00edme? V\u0161ude kolem n\u00e1s se objevuj\u00ed laviny ch\u0159ipek, r\u00fdmy a dusiv\u00e9 ka\u0161le. A t\u00edm v\u00edce se obalujeme teplem. Co kdy\u017e na to jdeme \u00fapln\u011b \u0161patn\u011b?Zept\u00e1te-li se va\u0161ich prarodi\u010d\u016f nebo n\u011bkoho z jejich generace, mo\u017en\u00e1 se dozv\u00edte, \u017ee v d\u0159\u00edv\u011bj\u0161\u00edch dob\u00e1ch byl v\u00edce ne\u017e p\u0159ehnan\u00e9 zateplov\u00e1n\u00ed p\u0159\u00edtelem \u010dlov\u011bka chlad. Chlad jako\u017eto prevence, otu\u017eov\u00e1n\u00ed jako bojovn\u00edk proti nemocem, studen\u00e1 voda na obli\u010dej i t\u011blo jako aktiv\u00e1tor na\u0161eho mozku a dobr\u00e9 n\u00e1lady.Jak\u00fdm form\u00e1m setk\u00e1n\u00ed s chladem bychom se vzhledem k na\u0161emu zdrav\u00ed nem\u011bli vyh\u00fdbat?·         Studen\u00e9 sprchy – p\u0159edev\u0161\u00edm po r\u00e1nu·         Studen\u00e1 voda na obli\u010dej – tak\u00e9 ide\u00e1ln\u011b r\u00e1no po probuzen\u00ed·         Ledov\u00e9 koupele·         Postupn\u00e9 otu\u017eov\u00e1n\u00ed – sund\u00e1v\u00e1n\u00ed jednotliv\u00fdch vrstev oble\u010den\u00edA pro\u010d bychom to m\u011bli d\u011blat?·         Chlad a studen\u00e1 voda m\u00e1 pozitivn\u00ed vliv na na\u0161i mysl – um\u00ed spr\u00e1vn\u011b nastartovat n\u00e1\u0161 mozek, probudit ho k \u010dinnosti (nam\u00edsto rann\u00ed k\u00e1vy ihned po tom, co vstanete z postele – je mnohem zdrav\u011bj\u0161\u00ed) a p\u0159ivod\u00ed n\u00e1m dobrou n\u00e1ladu po cel\u00fd den.·         Chlad a studen\u00e1 voda n\u00e1m m\u016f\u017ee aktivovat bu\u0148ky v cel\u00e9m t\u011ble (i na obli\u010deji), uzav\u0159\u00edt p\u00f3ry a jsme pak m\u00e9n\u011b n\u00e1chyln\u00ed na r\u016fzn\u00e9 viry a onemocn\u011bn\u00ed, p\u0159edev\u0161\u00edm v dob\u011b ch\u0159ipkov\u00fdch epidemi\u00ed.·         Je d\u016fle\u017eit\u00e9 otu\u017eovat se postupn\u011b. Nen\u00ed moudr\u00e9 si uprost\u0159ed ledna za\u010d\u00edt po cest\u011b z pr\u00e1ce dom\u016f sund\u00e1vat jednotliv\u00e9 vrstvy oble\u010den\u00ed a proch\u00e1zet se venku v tri\u010dku nebo ko\u0161ili. Jde o pomal\u00fd proces, kdy na\u0161e t\u011blo postupn\u011b p\u0159iprav\u00edme na chlad, kter\u00fd je b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f v\u0161udyp\u0159\u00edtomn\u00fd. T\u00edm se zocel\u00edme a jen tak n\u011bjak\u00e1 nemoc n\u00e1s neskol\u00ed. 4\/5 - (8 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chlad \u2013 p\u0159\u00edtel a l\u00e9k modern\u00edho \u010dlov\u011bka","item":"https:\/\/www.ostosest.cz\/chlad-pritel-a-lek-moderniho-cloveka\/#breadcrumbitem"}]}]